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For twenty-five
years, Leslie Sansone-creator of Walk Away the Pounds® - has
made losing weight and leading a healthier lifestyle a
reality for millions of people who once thought, “I can't do
it!” In this series, Leslie shows that you can do™ the
latest fitness programs, offering a fun and fast way to “get
up to speed” on current health, wellness, and fitness
programs…without overwhelming you.
A true physical makeover favored
by dancers and celebrities for
decades, Pilates can be
performed and enjoyed by people
of all body types and fitness
levels. In just four weeks
Leslie will give you:
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Firmer and stronger
abdominal and back muscles
(the body's supporting core)
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More streamlined hips,
buttocks and legs
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A feeling of having a
longer, more symmetrically
balanced physique
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Improved flexibility and
range of motion
This video has three
progressive learning
segments, each designed to take
you one step closer to your
total-body makeover: Pilates
Moves and Techniques, The Mat
Workout and The Challenge.
Pilates You Can Do™. Yes, you
can!
Recommended Equipment:
Resistance Band |
