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Losing
weight has never been easier than with Leslie Sansone Walk
at Home programs. Now you will be able to lose weight
even faster with the all-new breakthrough Walk Slim system.
Featuring motivating hit music and an inspiriting cast of
real-life success stories (three women who have lost 65,
100, and 110 pounds) Walk Slim is guaranteed to have you
looking slimmer and feeling great in just 10 walks. Leslie Sansone designed this
4-mile workout to give you maximum weight loss benefits by
boosting the intensity while still providing a workout that
is simple to follow.
A variety of fitness
techniques are used to help you work out the smart way.
First Leslie will warm up your muscles and then take you
into a fast walk that will get your heart rate pumping. Next
she will transition to a 25-minute interval walking routine
that provides high and low impact moves to burn fat
efficiently. Then Leslie takes you back up to a fast walk
before cooling down.
All this is played out
against a rockin' soundtrack with hit songs like "I've Got a
New Attitude” and "I Feel Good.” Before you know it you may
have walked off an entire meal. 4 Fast Miles will have you
walking your way slim in no time!
DVD has chapters and a
music-only option (no cuing).
5 min. Warm up walk
5 min. fast walking
25 min. interval walking
10 min. fast walking
5 min. cool down stretch
Fitness Level:
Intermediate/Advanced
Total Workout Time: Approx. 53 minutes
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