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A healthy diet is an important part of
staying in shape; however, to maintain
optimum results, you need to exercise.
The Walk Diet™ is not a food diet but an
activity based diet. This is one of the
best ways to get started on a successful
weight-loss plan. So let's get moving.
1
One Mile
Get started on the Road to a better
body with Leslie Sansone's beginner's
workout. No matter what shape you're in
Leslie's simple yet effective workout
methods will boost both your energy and
your attitude! The one mile is perfect
for any time you want to get that heart
pumping - helping you to melt away those
pounds, and to have you feeling great!
2
Two Miles
Step in up a notch and get ready to
sweat with the 2 mile walk. She kicks it
into high gear with a brisk two mile
walk. This gives you the workout you
want to have you looking toned and
trimmed in no time. Get your body in
shape quickly, and show off those
curves, as Leslie's motivating rhythm
keeps you coming back for more.
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