Fat Burner Walk - 2 miles
This workout is more effective for weight loss and
health than an outdoor or treadmill walk. You'll perform
simple walking steps, but you'll also cross-train walk with
proven firming exercises that will strengthen your
muscles, boost your metabolism and increase your energy.
Fat Burning Walk
- 4 miles
This exciting new workout includes 2 segments totaling a
4 mile walk that will trim and tone the entire body.
The first 45 minute segment offers you the added benefit of
2 levels of movements, so you can increase the intensity of
your workouts as your body gets stronger, slimmer and
healthier. The second 15 minute segment is made up of
easy-to-follow firming exercises for hips, thighs and
stomach.
Why use
WalkaerobicsTM
-
Fun to Do
-
Easy to
Follow
-
Low Impact
-
Great Form of
Cardio
-
Convenient
-
Burns Fat
Required
Equipment: light set of hand weights (not included)
