Take the Super Challenge and power-charge your body in this 45-minute 3-mile walk that starts out brisk and builds to a super fat-burning pace. You are going to get more of what you want - more fat burning, more whole body conditioning, more incredible results.

There is nothing better than walking in the comfort of your own home - rain or shine!

This is the fat-burning fitness program that is going to change your body, change your health, and change your life. Walk Away The Pounds ™ is a gentle and effective form of exercise that helps you burn fat naturally for lasting results.

Super Fat Burning ™ is a 3-mile super workout that will really change you. You will get more fat burning, whole body conditioning with incredible results. We'll use weights for extra intensity add some advanced walking variations for an exciting in-home exercise program.

• Burns calories

• Firms upper and lower body

• Improves coordination and balance

• Boosts cardio strength

Equipment: Set of Walk Away™ Weights or 2-pound dumbbells (optional)

You can trust Leslie Sansone for safe, easy and fun walking programs. As creator of In-Home Walking ™, Leslie has traveled the world promoting fitness for 20 years and is owner of Studio Fitness as well as a regular guest on QVC Home Shopping Channel. Certificates include: American College of Sports Medicine (ACSM) and Cooper Institute: Group Exercise Leader. Leslie holds six fitness certifications.

Fitness Level: Advanced

Total Workout Time: Approx. 49 minutes