| Leslie
Sansone’s in-home walking program is the only total-body power-walking
program that helps you burn fat, shape and tone muscle, build bone
strength, and reduce stress right in your own home. Take a walk in the
right direction, and change the way your body looks and feels for life.
The small area in front of your television, or computer, and a pair of
comfortable walking shoes is all you will need to start walking 1, 2, 3,
or more miles. There is no fancy equipment or complicated steps, just
pop in a workout video and follow Leslie as she leads you on a
total-body conditioning walk. The simplicity of at-home walking makes
its effectiveness deceptive. It is safe for all ages and fitness levels,
doesn’t place stress on your joints and ligaments, and is most
convenient to your schedule and lifestyle. |
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Click on any image to view
details.
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30 Minute Walk
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$14.95 |
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Muscle Mile One
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$14.95 |
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Walk Strong
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$14.95 |
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The
reason
walking
is such
a
popular
form of
exercise
is just
about
everyone
can do
it.
Walking
is good
for your
heart,
it’s
good for
your
lungs,
it’s
good for
the
muscle
and bone
growth
of your
children
and it’s
good for
your
feeling
of well
being!
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$19.95 |
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Walk Diet
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$14.95 |
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Miracle Mile
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$12.95 |
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Walk Away Your
Stress
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$14.95 |
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The Morning Mile
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$14.95 |
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The Evening Mile
Plus Legs
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$14.95 |
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Walk Slim
Fast Start &
3 Miles
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$19.95 |
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Walk Away The
Pounds
1 & 2 Miles
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$14.95 |
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Express 1 & 2
Miles
Easy Walk, Brisk
Walk
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$13.95 |
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Walk the Walk
2 Complete
Workouts
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$14.95 |
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There’s
no doubt
about
it,
walking
is good
for you.
People
with
serious
medical
problems
will
naturally
want to
check
with
their
doctor
first,
but for
most of
us,
walking
is the
way to
go. No
fancy
equipment
or
special
lessons
are
needed.
It's
free and
you can
do it as
fast or
as
slowly
as you
like for
as long
as you
like. |
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Power Mile
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$14.95 |
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$14.95 |
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Walk N' Kick
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$14.95 |
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Your risk
of injury is low when it comes to walking if you wear comfortable,
supportive athletic shoes and don't overdo it. Getting involved in a
fitness walking program, gradually building to at least 30 minutes a
session, at least four or five times a week can produce remarkable
results over time. A half-hour of vigorous walking can burn 180-250
calories. You'll improve muscle tone, ease stress, boost your energy
level, reduce your risk of some diseases, and sleep better, too. |
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$19.95 |
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5 Mile
Advanced
Walk + Band
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$19.95 |
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1 Mile Jog + I
Mile Booster
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$19.95 |
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Walk Away
The Pound 3
Miles
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$14.95 |
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Express 3 Miles Walk
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$13.95 |
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$14.95 |
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$12.95 |
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Walking is
not only a great exercise for maintaining health its also one of the
best exercises to help control weight. Many people trying to lose weight
often perform an exercise they believe burns more calories and wonder
why after a few weeks they hardly see any results. Permanent fat loss
will take time, even though calories do count its not just about burning
as many calories as possible, especially during the beginning stages of
weight loss. |
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Firm Up Fast
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$12.95 |
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Firm Off
Weight Walk
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$12.95 |
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Walk the Walk
Firm Walk
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$14.95 |
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$14.95 |
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Yoga Walk
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$14.95 |
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You Can Do Yoga
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$14.95 |
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You Can Do
Pilates
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$14.95 |
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One reason
walking is such a popular form of exercise is just about everyone can do
it. Walking is
good for your heart, it’s good for your lungs, it’s good for the muscle
and bone growth of your children and it’s good for your feeling of well
being! Strong scientific evidence now supports the many benefits to
health of regular walking.
Walking as little as 90
minutes a week can significantly reduce the rate of mental decline in
the elderly, delaying the onset of dementia and Alzheimer's disease,
according to two large studies, one involving men and the other
women. The mental benefits of the exercise were equivalent to being
about three years younger. |
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Shortcuts for Abs
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$14.95 |
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You Can Do Abs
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$14.95 |
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Even
10-minute brisk walks can increase fitness, provided that they are brisk
enough. One study at Loughbrough University found that women walking
continuously for 30 minutes 5 days a week had almost identical increases
in fitness as women who split their 30 minutes into three 10-minute
walks. Perhaps even more encouraging was that the short walkers lost
more weight and reported greater decreases in waist circumference than
the long walkers. |
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Special!
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Special!
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$19.95 |
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Walk Away
The Pounds - Abs
Available
in 2 resistances
Click on
image to view details
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5 Mile
Advanced Package
Click on
Image to
view details |
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Special!
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Special!
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Express 1, 2
& 3 with Stretchie
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$22.95 |
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Express 3 &
4 with Stretchie
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$26.95 |
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Power Series
3 Workouts
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$32.95 |
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You Can Do Abs + Stability
Ball
Click
Here To View All
Options
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Deluxe Fat
Burning Walk
2 Workouts
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$17.95 |
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Short Cuts
Abs,
Upper,
Lower Body
Workouts
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$27.95 |
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You can Do!
Abs, Yoga &
Pilates
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$36.95 |
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Walk the
Walk 3
Workouts
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$24.95 |
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Stretch Bands
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Lex Loops
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Note: All product color
may vary slightly from
photos. S |
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