Leslie Sansone has always been concerned with fitness.
Seeing people struggle and fail on fad diets and exercise regimens. Leslie
was determined to make exercise accessible to all. Part of her formula
included taking the intimidation away from exercise. That’s where the idea
of
IN-HOME WALKING
came in. If she could remove all of the factors that usually turn people off
from maintaining a regular exercise program – expensive gym memberships,
other gym-goers, strenuous exercise that leads to burnout, fancy work-out
clothes, expensive exercise equipment – she knew that she could develop a
program that people could stick with.
Leslie Sansone’s
IN-HOME WALKING program is the only total-body power-walking
program that helps you burn fat, shape and tone muscle, build bone strength,
and reduce stress right in your own home. Take a walk in the right
direction, and change the way your body looks and feels for life. The small
area in front of your television, or computer, and a pair of comfortable
walking shoes is all you will need to start walking 1, 2, 3, or more miles.
There is no fancy equipment or complicated steps, just pop in a workout
video and follow Leslie as she leads you on a total-body conditioning walk.
The simplicity of at-home walking makes its effectiveness deceptive. It is
safe for all ages and fitness levels, doesn’t place stress on your joints
and ligaments, and is most convenient to your schedule and lifestyle.
You start out
walking in place, and then Leslie guides you through easy-to-follow upper
body movements so that even more muscle is engaged during the walk. The beat
of the music keeps you at a moderate to brisk fat burning pace. The beats
per minute range from 2.5 miles per hour to 6.0 miles per hour. So you can
walk a fast 10-minute mile or an intermediate pace of 15 minutes a mile.
There are so
many options with our walking you never get bored! If you are getting
started, you can try any of our beginner videos, or one of our value
packages Walk Away the Pounds Basic. With over 2.5 million sold to date,
this set is our #1 package and has everything you need to get up and
walking. If you are a more experienced exerciser, look at Walk Away the
Pounds for Abs, or Walk Away the Pounds Express. Or, you can also try our
newest video package for firming – Shortcuts. Many of our videos super
charge the calorie burning using Walk Boosters. Walk Boosters are Leslie's
line of products that 'boost' the walk by adding strength training while you
walk.
We have a
whole store of products that will get your blood pumping, your feet moving
and your energy restored. So if you want to get in shape for life, join
Leslie and Walk this Way!
