The Matrix Method Ultimate Sculpt is a NEW innovative technique that will show you how to integrate all the muscles of the body during one workout. The first fitness DVD to be filmed in "Reality TV" style the high-energy powerful program will have you bending, twisting, reaching and lifting in all directions, working your muscles together as a unit. Using the "matrix-clock" as visual aid, Kathy will guide you through the movements that you do each day . . . but kicking it up a notch. This hot, new workout will beautify muscle tone and symmetry while burning maximum calories in less time.

Workout Summary:

30 minutes of interval training, alternating between total body moves and core conditioning. Includes the NO-CRUNCH-ZONE routine, the hottest and latest technique to shape and define Abs and strengthen back muscles.

10 minutes of targeted moves that zoom into the core muscle group from all angles for the ultimate sculpt.

10 minute rejuvenating stretch to lengthen all the muscles you just worked so effectively.

Appropriate for all fitness levels. Hand Weights recommended for improved results.