The first video of its kind, Denise Austin's Pregnancy Plus Workout is a total fitness program that will keep you in shape during your entire childbirth year. Denise will guide you through your pregnancy in a fun, easy-to-follow and safe way. That's not all. Also included is the After Baby Shape-Up to help you get fit after your baby is born when you really need that extra attention for all those problem areas. Each workout features warm up and stretching segments, low intensity aerobics and a cool down session.