Power Zone Body:
In this segment, Denise guides you through an innovative standing Pilates approach that stabilizes your spine for a stress-free lower back while toning your tummy and firming your legs. This segment consists of Pilates movements performed mostly in a standing position. In the first 10 minutes, you will replicate Pilates mat work moves such as single leg stretch, criss-cross, double leg stretch, spine stretch, and saw, all while standing erect. However, you will also perform some challenging plank work from a push-up position on the floor. The following 10 minutes require the assistance of a wall. Initially, the wall is used for support during 1-legged moves such as leg kicks, leg circles, rear kicks, and heel beats. Next, the wall is used for some strength moves, including a wall squat, a triceps isometric exercise, and wall push-ups. Throughout this section, Denise repeatedly reminds you to "zip up" your abdominal area so that you really feel the work in your midsection.

Power Zone Soul:
This refreshing workout is devoted to rhythmic moves and stretches that will energize your spirit and set it soaring. This segment has a 10-minute dance-type stretch. The exercises performed included mambos, lunges, and additional warrior poses