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Visualize a longer, leaner look and
then make it your reality with Pilates. Fitness expert Denise Austin
has designed a complete 45 minute program to strengthen, streamline,
and reshape your body from head to toe. An easy, non-impact program
for every body shape and every fitness level.
Pilates for Every Body
incorporates Pilates exercises focusing on the abdomen as the "core"
around which all body movement flows. Through the use of correct
form, proper breathing, and mental focus, you'll improve
flexibility, strengthen the back muscles and tone and flatten the
abs.
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Fitness Level:
All
Total Workout Time: Approx. 45 Minutes |
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Pilates For Every Body DVD |
Item# DA20186D |
$12.95 |
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