The combination of the two most effective Pilates Workout, will give you the best Pilates workout you have ever experienced. Includes Denise Austin's "Mat workout based on the work of J.H. Pilates" and the Pilates For Every Body."

Pilates Mat Workout

Denise Austin, mixes exercises inspired by J.H. Pilates with yoga, creating two meditative, 20-minute workouts for people of all ages and fitness levels. Both sessions will relax your mind, harden your abs, strengthen your back, tighten your tummy and actually lengthen your body! The first is a Pilates-inspired workout designed to streamline your muscles without putting stress on your spine or adding bulk.

The second is more challenging, interspersing Pilate-style exercises with yoga stretching-a natural combination that sculpts every muscle, increases flexibility and relaxes from head to toe. So grab a mat, take the phone off the hook and exhale your tensions. Give Denise 20 minutes a day, and she'll show you noticeable results in only three weeks!

Pilates for Every Body

Visualize a longer, leaner look and then make it your reality with Pilates. Fitness expert Denise Austin has designed a complete 45 minute program to strengthen, streamline, and reshape your body from head to toe. An easy, non-impact program for every body shape and every fitness level.

Pilates for Every Body incorporates Pilates exercises focusing on the abdomen as the "core" around which all body movement flows. Through the use of correct form, proper breathing, and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs.