The Personal Training System DVD includes 10 different routines from which to build your program:

CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced levels, and those who already work out regularly can get an energetic fat-blasting jump start!

UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity.

LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from.

ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels.

STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous! 

Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional).

Comes with diet tips and recipe book.