Now, with Denise Austin's Blast away the pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away The Pounds: Indoor Walk," 3 Complete 1-Mile Programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers three customized 1 mile walking routines. Customize and combine the workouts to attain your fitness goal and with Denise guiding you every step, you're to see results!

THE COMPLETE WALKING PROGRAM:

EASY WALK: Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.

FAT BLASTING INTERVAL WALK: This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.

POWER WALK AND TONE: This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away pounds for a sleek and slender body. Calorie Burning Equivalent: 1 Outdoor-Walking Mile.

STRETCH: Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day.

Release Year - 2005