In "Hit The Spot Core Complete," fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions!

 

THIS DVD INCLUDES:

 

WARM-UP: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout.

 

CORE & UPPER BODY: Whittle your waistline while firming the chest, shoulder and arms with this 15-minute, calorie-blasting workout.

 

CORE & LEGS: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session.

 

CORE & BUNS: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns.

 

CORE COMPLETE CHALLENGE: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch!
 

SPECIAL FEATURES:

Full Screen Version, 2.0 Dolby Stereo Surround, Digitally Mastered, Scene Index, Customize your Workout.