In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! This high-energy workout features calorie-burning exercises to slim, tone, and stretch the entire body, using the most effective exercise tool of all: FUN!

The DVD includes:

CARDIO: Mambo your metabolism into gear with this 20 minute, fun, fat burning dance workout! The cardio

house party blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear.

STRENGTH: Sculpt your muscles at a heart-pumping tempo with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks.

STRETCH: Complete your total body training with an essential 5-minute warm-up to prepare your body to workout, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body. This 10-minute bonus stretch is the perfect way to jump-start and unwind your day.

Release Year - 2005