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TV's renowned home
fitness expert Denise Austin helps you blast off unwanted weight and boost your
metabolism through two fun, 20 minute kickboxing workouts!
In the first, Denise
guides you through martial arts-inspired exercises designed to shed
pounds, and firm your legs, arms and bottom. Punch and kick your way
to a leaner shape and enhanced stamina!
In the second, Denise
combines cardio-kickboxing movements and simple weight-lifting to
sculpt your muscles.
The most efficient way to rev up your
metabolism, this "interval training" is used by professional
athletes across the globe! All you'll need is a set of 3-5 pound
weights - even soup cans or water bottles will do. Give Denise 20
minutes a day, and watch up to 10 pounds melt away within a month!
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Fitness Level: All
Total Workout Time: Approx. 49 Minutes |
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