Fat Blasting Yoga, 21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that zeros in on developing core strength. Make that yoga body yours in just three fun, easy weeks. (2002)