Denise Austin does a body good with her effective new workout system, GET FIT DAILY DOZEN. With 12 easy exercises in 12 minutes a day, you can get and stay fit with a program that fits your schedule. This slim-quick system includes five 12-minute workouts with a different move for every minute to trim and tone from head to toe. Get your daily dose of exercise and get in the best shape of your life!

CARDIO-ATHLETIC (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat.

CARDIO KICKBOX (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace.

LOWER BODY SCULPT (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy.

UPPER BODY SCULPT (12 min): Row, curl, and plank your way to sexier shoulders, arms, and abs with 12 super-sculpting upper body exercises.

YOGA STRETCH (12 min): Release tension and improve circulation with 12 yoga-inspired moves to stretch and soothe every muscle in the body.
 

Requires 3-5 Pounds Hand Weights