|
Tae Bo
creator Billy Blanks crafts another revolutionary approach
to fitness with an exercise program based on the principles
of military basic training. BILLY'S BOOTCAMP series blends
high-energy aerobics with intensive strength training to
burn fat, tone muscles, boost metabolism, increase energy,
promote weight loss, and condition the entire body. Designed
for all fitness levels, the innovative routines use
specially designed resistance bands to enhance physical
movements for maximum benefit and noticeable results in as
little as seven days. Focused specifically on the abdominal
muscles, this volume offers a fun alternative to boring
stomach crunches for an effective new way to eliminate
stubborn belly fat.
|
