The Power Tools Stability Ball is an inflatable ball that provides a total body workout with out the necessity of gym equipment. When teamed with The Method Target Specifics Stability Ball Workout, you will learn the keys to stabilizing techniques to firm and shape the body's core. Improve you balance, posture, and increase your flexibility and muscle tone.

Although the initial home use might have been rehabilitation, the stability ball is now also used by many as a chair for their office, for regular strength training, and for play. Comes with the pump.