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The Kathy Smith
Pump Up The Pace Workout Music Program is designed to
turn your body into a fat burning machine with short bursts
of intense walking which increases your metabolism so you
burn calories more efficiently. Featuring original music and
Kathy's motivational coaching, the program will surely help
you pump it up and have fun!
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Pump Up The Pace Audio CD |
Item# KS30298CD |
$9.95 |
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The Walking
Easy Walking Music Program's easy rhythms drive your
stride as you breeze through the miles with this relaxing
yet challenging tape that adds new levels of fun and variety
to your workout. Perfect for everyone from beginners to
advanced walkers.
- High energy music enhances
motivation
- 1-hour playing time.
- Burn calories more efficiently
- Kathy's motivational
instructions maximize your workout
-
Available in CD
only
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Walking Easy Audio CD |
Item# KS30301CD |
$9.95 |
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The Let's Go Disco Music
Program is incredibly fun workout brings a glimpse of the
disco days into your workout for a fun routine that will
increase your metabolism and firm up muscles.
- High energy music enhances
motivation
- 1-hour playing time.
- Burn calories more efficiently
- Kathy's motivational
instructions maximize your workout
-
Available in CD
only
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Let's Go Disco Audio CD |
Item# KS30302CD |
$9.95 |
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The Weight
Loss Workout Music Program is the ideal program for fast
and effective fat burning with upbeat music that will
quicken your step without you even realizing it.
- High energy music enhances
motivation
- 1-hour playing time.
- Burn calories more efficiently
- Kathy's motivational
instructions maximize your workout
- Available in CD
only
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Weight Loss Audio CD |
Item# KS30303CD |
$9.95 |
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The Country
Walking Music Program is perfect for all levels. Kathy's
helpful tips combined with her favorite, upbeat country
tunes will energize your walk so you have more fun burning
calories, melting away fat and toning muscles.
- High energy music enhances
motivation
- 1-hour playing time.
- Burn calories more efficiently
- Kathy's motivational
instructions maximize your workout
-
Available in CD
only
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Country Walking Audio CD |
Item# KS30304CD |
$9.95 |
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The Better
Body Workout Walking Music Program includes three
complete walking workouts accompanied by motivating music
and Kathy’s tips will teach you essential walking techniques
that focus on toning and fat burning. Perfect for everyone
from beginners to advanced walkers
- High energy music enhances
motivation
- 1-hour playing time.
- Burn calories more efficiently
- Kathy's motivational
instructions maximize your workout
-
Available in CD
only
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Better Body Audio CD |
Item# KS30305CD |
$9.95 |
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The Walk Fit
with Kathy Smith Walking Music Program includes 4 workouts
of increasing length and intensity so you can learn at your
own speed and turn walking into a fun way to lose weight and
tone up. In the various workouts, Kathy explains how you can
vary your stride, pace and arm swing for a workout that best
fits your needs.
- High energy music enhances
motivation
- 2-hours playing time. Includes
2 CDs
- Perfect for beginners
- Kathy's motivational
instructions maximize your workout
Available in CD
only
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Walk Fit System 2 Audio CD |
Item# KS30299CD |
$12.95 |
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The Kathy Smith
Lean Walk System 3-cd program is designed to help you
achieve those hard to reach goals and break through
frustrating plateaus. Featuring original music and Kathy's
motivational coaching, the program rotates through 3
different intensities for maximum variety, calorie burning
and muscle toning.
- High energy music enhances
motivation
- 3-hours playing time. Includes
3 CDs
- 3 different workout programs
for all different levels
- Kathy's motivational
instructions maximize your workout
Available in CD
only
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Lean Walk System 3 Audio CD |
Item# KS30300CD |
$15.95 |
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Additional
Kathy
Smith
Workout
Music
Information
Building
upon 25
years
experience
in
fitness
instruction
and
tapping
into her
unlimited
resources,
Kathy
Smith's
Workout
Music
Series
will
reinvigorate
your
walking
program
and
improve
its
effectiveness
immediately.
It
features
motivating,
high
energy
music
and
Kathy's
inspirational
tips and
coaching
that are
sure to
help you
walk off
the
weight
and have
more
fun!
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