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"Stepping is a great aerobic
workout, but it can also be one of
the best ways to define and shape
your lower body. In my Great Buns &
Thighs Step Workout, you'll get all
the calorie-burning benefits of the
best step-aerobic routine, and at
the same time, tone your buttocks
and legs for that lean and shapely
look." -
Kathy Smith
Features Kathy's exclusive Butt & Leg Power
Shaping Moves designed to strengthen and sculpt
your inner and outer thighs while lifting and
tightening your greatest asset! Three levels of
stepping include cardio, sculpt and floor
routines that will maximize results. Burn
calories, build and lengthen muscles and get
that heart rate up.
The Workout Summary
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Stepping 1 starts burning calories
right away with simple exercises that focus on muscle endurance.
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Stepping 2 focuses on using a series
of advanced toning exercises to strengthen and shape the
buttocks and thigh muscles. Stronger muscles accelerate weight
loss by raising your metabolism, so you burn more calories
'round the clock -- not just when you're working out.
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Stepping 3 introduces high-intensity
isolation exercises for specific troubled areas, to help put the
finishing touches on your ideal lower body! It also shows you
how to use weights if you want to increase the intensity and
benefits.
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Progressive Step Workout
includes:
Warm Up – 6 minutes
Step 1 Workout –
16 minutes
Step 2 Workout – 10 minutes
Step 3
Workout – 10 minutes
Cool Down – 5 minutes |
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