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"The ageless
art of belly dancing is the newest way to limber up, burn
calories, and energize your body. This exotic aerobic
workout uses traditional belly dance steps to help you tone
abs, legs, hips, and arms, while getting your body moving in
fun and expressive new ways. Curvy or athletic, tall or
short, I'll show you how you can embrace your feminine
energy and feel fitter--and sexier--in no time!" -
Kathy Smith
The Workout Summary:
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20-minute slow and sensual
routine teaches you basic steps of belly dancing.
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20-minute fast routine to
burn calories and tone your abs.
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10-minute Flex Appeal
stretching routine combines yoga, Pilates, and gentle
movement to restore and rejuvenate your body.
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In-depth tutorial to help
you master the details.
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3-minute choreographed
dance you can learn and do on your own.
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