"If you're about sculpting the ultimate physique, the tools are here in my Super Slimdown Circuit! I've brought together three of my best-selling DVDs to help you get your best body ever. The combination of these timeless, easy-to-follow workouts will get you a firmer, stronger, more shapely body in minimum time. Now you can get the power of a gym quality routine without the gym. For best results, alternate these workouts six days per week. " - Kathy Smith

The Workout Summary:

• Secrets to a Great Upper body workout: The upper body program defines chest, back, arms & shoulders.

  • Easy-to-follow, 40-minute program gracefully sculpts and defines your abs, arms, back, chest and shoulders.

  • Lean muscle routine helps boost your metabolism to burn extra calories around the clock.

  • Special LOW-REP OVERLOAD TECHNIQUE generates intensity levels not possible with standard toning exercises - that means greater results in less time!

  • Weights suggested for best results or ordinary soup cans or water bottles will do.

   

• Secrets to a Great Lower body workout: For firm, strong and more shapely buns & thighs.

  • Easy-to-follow, 40-minute program gracefully shapes and defines buns, thighs and calves

  • Lean muscle helps boost metabolism to burn extra calories around the clock

  • Special Low-Rep Overload Technique generates intensity levels not possible with standard toning exercises. You get greater results in less time!

  • Weights suggested for best results.

   

• Peak Fat Burning: Heat up your metabolism to burn more calories. By rotating these workouts throughout the week, you'll turn your body into a fat-burning machine!

   

  • Uses Functional Fitness moves involving many muscle groups at once to create 25 minutes of calorie-blasting excitement.

  • Aerobic / Anaerobic intervals: Intense 2-minute bursts followed by 2 minutes of fun, active recovery add variety and make time fly.

  • Built-in modifiers guide you through beginning, intermediate and advanced levels.

Weights Sold Separately

Fitness Level: All

Total Workout Time: Approx. 120 minutes