THREE COMPLETE PROGRAMS ON ONE DVD-

Moving Through Menopause - Specialized routines that provide low-impact cardio, stress-reducing yoga and strength training. Designed to burn calories, protect your heart, increase mental focus and better sleep while improving balance, posture and maintaining bone-density. Includes nutritional strategies for symptom management and long term health benefits. (2001)

Running time 100 minutes

Shaper Ball Workout - Learn the essential and effective moves of the exercise ball to build great abs and a sexy lower body. Designed with three intensity levels for each exercise, you can design the workout that is perfect for you! (2003)

Running time 30 minutes

Wellness Mind & Body: Relaxation System - Target key "stress zones" and use easy and strain-free poses to release tension, improve posture, boost energy while you lengthen and tone your muscles. Complete fitness for your mind and body! (2000)

Running time 50 minutes