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“Unlike other workouts that
just tone muscle, Pilates is a unique physical
discipline that actually changes the way you use your
body. In this workout, I’ll show you how to use Pilates
to develop a lean, strong lower body and the tall,
graceful bearing of a dancer while building your
strength for sports and daily activities.” -
Kathy Smith
The Workout Summary:
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The Fundamentals:
An 8-minute warm-up teaches you essential
movements and mental focus to activate your
"powerhouse" or stable core.
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The Workout: 25
minute lower body routine focuses on toning and
firming the thighs and buttocks.
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Low
reps and intense mental focus make this workout
powerfully different from anything you've felt
before!
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Improves strength, coordination, circulation,
flexibility and posture.
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