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"Unlike other workouts that just
tone muscle. Pilates is a unique
physical discipline that actually
changes the way you use your body.
On this tape, you'll learn how to
use Pilates abs exercises to develop
a flat stomach and the tall,
graceful bearing of a dancer while
building core strength for sports
and daily activity." -
Kathy Smith
The Workout Summary:
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The Fundamentals:
An 8-minute warm-up teaches you essential
movements and mental focus to activate your
"powerhouse" or stable core.
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The Workout: 22
minute abs routine focuses on the deeper layers
of muscle that flatten your abdomen while
lengthening and stabilizing your spine.
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Low reps
and intense mental focus make this workout
powerfully different from anything you've
felt before! You will improve your strength,
coordination,
circulation, flexibility and posture.
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Improves Strength,
coordination, circulation, flexibility, and
posture.
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