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"In this workout, I’ll show you how to build amazing
buns and thighs by training your muscles functionally –
as they’re used in everyday life. Rather than isolating
muscles, we’ll distribute the effort naturally among all
the lower muscle groups at once. You’ll get faster
sculpting, plus a host of benefits – including
flexibility, range of motion and balance – that come
from working muscles in an integrated way.” -
Kathy Smith
The Workout Summary:
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Warm-up and two powerful
10-minute workouts you can do separately or together
will provide maximum challenge and variety.
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Shape and tone hips, buns
and leg, plus strengthen the lower back with easy to
follow moves.
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Built-in modifiers within
each workout guide you through beginning, intermediate
and advanced levels.
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No exercise equipment
needed.
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For best results, do twice
a week,, alternating with my Functionally Fit Peak Fat
Burning workout.
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Warm-Up
........................................ ..............5
mins
Lower Body
Workout......................................10 mins
Lower Body Workout
Challenge................. .....10 mins
Cool Down
......................................................5
mins |
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