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Billy Blanks uses his uplifting spirit to motivate you in
his brand-new complete fitness system, TAE BO
Capture the Power.
This system will transform your body and the incredible
results will lift your confidence and ignite your energy.
4 Workout on 2
DVD Set.
Strength & Power
Foundation and
Energy
FOUNDATION
Form and
Precision create the foundation for change as Billy Blanks
leads you step-by-step through TAE Bo workout. Foundation
provides the key to understand and execute the total-body
movements that get you the most out of every minute you
spend with Billy. Approximately 67 minutes
ENERGY
Experience the explosive
energy of the hottest cardio workout around. Whether you've
been working out for years or are just starting out,
Energy will inspire and motivate you to higher levels of
fitness.
Approximately 49
minutes
STRENGTH
Billy Blanks shares the secret to body-firming,
muscle-strengthening success with his introduction of weight
and resistance. With Strength, you sculpt and tone
while burning calories in the optimum "fat burning" zone.
Approximately 49 minutes
POWER
Billy Blanks puts Energy and Strength in
motion to create body-changing Power moves. Power
challenges your total body and focuses your mind, helping to
transform you from the inside out.
Approximately 49
minutes
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